How-to Guides

How to Generate Pink Noise in 3 Steps with Tone Generator
Getting a good night’s sleep is much harder than you think. Whether it’s a snoring partner, the neighbour's car alarm going off, or the cat’s late-night adventures around the house, the slightest disruption to silence when you’re lying in bed can be frustrating. Getting rid of these background sounds is pretty much an impossible challenge but what if there was a way to mask these unpleasant noises with more pleasant ambient noises or static sounds?
Soothing pink noise, a signal or process with a frequency spectrum can help mask the distracting sounds and help you sleep better, relax better, concrete better or provide relief from tinnitus. Rather than having to spend a lot of money on expensive sound machines, using an easy-to-use software like Tone Generator can help you create a pink noise audio file along with other colored noise with different frequencies and intensities. This tutorial will show you how to generate pink noise with Tone Generator in 3 easy steps.
- A Windows PC, Mac Computer or iOS Device
- Tone Generator Software (Download Here)
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1. Download Tone Generator Software

2. Generate Pink Noise
To only play the pink noise for a specific duration, under the Tone dropdown, select Constant (Specific duration). In the main interface, under the Values column, double click the duration to set the duration time for when the pink noise should automatically stop playing.

3. Save Pink Noise as Audio File [Optional]

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